Tofu and Mushrooms Recipe

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Ingredients

Count

Nutrition

221

Calories

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Ingredients:

Serving

1 1/2 tbsp peanut oil
3 cups quartered shiitake mushroom caps (about 8 oz)
1/2 cup chopped carrot
1/2 cup minced green onions
2 tbsp minced peeled fresh ginger
1 garlic clove, minced
1 cup fat-free , less-sodium chicken broth
5 tbsp low-sodium soy sauce
2 tbsp sake ( rice wine)
1 tsp sugar
1 tsp sambal oelek ( chile paste)
1 tbsp cornstarch
2 tsp water
1 tsp rice vinegar
1 (12.3-oz) package extrafirm silken tofu, drained and cut into 1/2-inch cubes
2 cups hot cooked brown rice

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Add the mushrooms, carrot, onions, ginger, and garlic; sauté 2 minutes. Stir in broth, soy sauce, sake, sugar, and sambal oelek. Cover, reduce heat, and simmer for 10 minutes, stirring occasionally.
Combine the cornstarch, water, and vinegar, stirring well with a whisk. Add cornstarch mixture to broth mixture, stirring well; bring to a boil. Cook 1 minute or until thick, stirring constantly. Remove from heat; add tofu. Cover and let stand 10 minutes. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.62 Kcal (924 kJ)
Calories from fat	47.59 Kcal
		% Daily Value*
Total Fat	5.29g	8%
Sodium	806.86mg	34%
Potassium	501.66mg	11%
Total Carbs	30.06g	10%
Sugars	5.6g	22%
Dietary Fiber	4.42g	18%
Protein	11.84g	24%
Vitamin C	3.1mg	5%
Vitamin A	0.2mg	5%
Iron	2.6mg	14%
Calcium	63.2mg	6%

Amount Per 100 g
Calories	82.5 Kcal (345 kJ)
Calories from fat	17.8 Kcal
		% Daily Value*
Total Fat	1.98g	8%
Sodium	301.73mg	34%
Potassium	187.6mg	11%
Total Carbs	11.24g	10%
Sugars	2.09g	22%
Dietary Fiber	1.65g	18%
Protein	4.43g	24%
Vitamin C	1.2mg	5%
Vitamin A	0.1mg	5%
Iron	1mg	14%
Calcium	23.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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