Deluxe Fried Eggs Recipe

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Deluxe Fried Eggs
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Ingredients:

Directions:

  1. Heat the oil and the lemon juice in a non-stick pan and sauté the mushrooms, onion and garlic until they are just beginning to soften.
  2. Add the eggs, season to taste and fry gently and, if desired, when they are beginning to set, carefully turn them over.
  3. Transfer the mushrooms, onion and garlic mixture and the eggs to a serving plate or to individual serving plates and sprinkle with the chopped basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.48 Kcal (571 kJ)
Calories from fat 81.26 Kcal
% Daily Value*
Total Fat 9.03g 14%
Cholesterol 204.6mg 68%
Sodium 82.27mg 3%
Potassium 297.9mg 6%
Total Carbs 5.63g 2%
Sugars 2.29g 9%
Dietary Fiber 1.13g 5%
Protein 9.15g 18%
Vitamin C 5.3mg 9%
Iron 1.7mg 9%
Calcium 44.2mg 4%
Amount Per 100 g
Calories 93.98 Kcal (393 kJ)
Calories from fat 55.96 Kcal
% Daily Value*
Total Fat 6.22g 14%
Cholesterol 140.88mg 68%
Sodium 56.65mg 3%
Potassium 205.13mg 6%
Total Carbs 3.88g 2%
Sugars 1.57g 9%
Dietary Fiber 0.78g 5%
Protein 6.3g 18%
Vitamin C 3.6mg 9%
Iron 1.2mg 9%
Calcium 30.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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