Fresh Vegetable Risotto Recipe

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Ingredients:

Serving

2 cups sliced fresh mushrooms
1 medium onion, chopped (1/2 cup)
2 garlic cloves, minced
2 tbsp olive oil
1 cup arborio rice
3 cups vegetable broth
3/4 cup bite-size asparagus or 3/4 cup broccoli , pieces
1 medium tomato, seeded and diced (3/4 cup)
1/4 cup shredded carrot
1 cup shredded fontina cheese (4 oz) or 1 cup muenster cheese (4 oz)
1/4 cup grated parmesan cheese
3 tbsp snipped fresh basil or 3 tbsp parsley
tomato , slices (optional)

Directions:

In a large saucepan cook the mushrooms, onion, and garlic in hot oil till onion is tender but not brown.
Stir in the rice- Cook and stir for 5 minutes.
Meanwhile, in another saucepan bring the vegetable or chicken broth to a boil; reduce heat and simmer.
Slowly add 1 cup of the broth to the rice mixture, stirring constantly.
Continue to cook and stir till liquid is absorbed.
Add 1/2 cup broth and the asparagus or broccoli to the rice mixture, stirring constantly.
Continue to cook and stir till liquid is absorbed.
Add 1 cup more broth, 1/2 cup at a time, stirring constantly till the broth has been absorbed.
This should take about 15 minutes.
Stir in tomato, carrot, and the remaining 1/2 cup broth.
Cook and stir till rice is slighly creamy and just tender.
Stir in fontina or Muenster cheese, Parmesan cheese, and basil or parsley.
If desired, garnish with some tomato slices- Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	561.93 Kcal (2353 kJ)
Calories from fat	197.26 Kcal
		% Daily Value*
Total Fat	21.92g	34%
Cholesterol	40.23mg	13%
Sodium	1302.84mg	54%
Potassium	633.23mg	13%
Total Carbs	68.64g	23%
Sugars	7.86g	31%
Dietary Fiber	4.37g	17%
Protein	19.93g	40%
Vitamin C	13.9mg	23%
Vitamin A	0.1mg	3%
Iron	2.8mg	16%
Calcium	275.4mg	28%

Amount Per 100 g
Calories	135.61 Kcal (568 kJ)
Calories from fat	47.6 Kcal
		% Daily Value*
Total Fat	5.29g	34%
Cholesterol	9.71mg	13%
Sodium	314.42mg	54%
Potassium	152.82mg	13%
Total Carbs	16.56g	23%
Sugars	1.9g	31%
Dietary Fiber	1.06g	17%
Protein	4.81g	40%
Vitamin C	3.3mg	23%
Iron	0.7mg	16%
Calcium	66.5mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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