Sauteed Arugula (Rocket) Recipe

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Ingredients:

Serving

1 tbsp olive oil
10 oz mushrooms, quartered
1 red onion, diced
4 garlic cloves, minced
1/3 cup vermouth or 1/3 cup white wine
1/4 tsp salt
1 pinch chili pepper flakes
1/2 tsp dried herbs ( rosemary , thyme , oregano or parsley)
8 cups arugula , ripped into bite size pieces washed and spun dry
nutmeg
grated cheese (optional)

Directions:

In a large pan heat oil over medium high heat. Add mushrooms, onions, and garlic stirring all the while cooking about 4 minutes the pan will be dry till the mushrooms release some liquid.
Deglaze the pan with vermouth.
Add salt, pepper flakes, herbs, nutmeg and arugula. Cook till wilted about 2-3 minutes.
Top with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.95 Kcal (418 kJ)
Calories from fat	35.37 Kcal
		% Daily Value*
Total Fat	3.93g	6%
Sodium	161.31mg	7%
Potassium	425.45mg	9%
Total Carbs	9.93g	3%
Sugars	3.35g	13%
Dietary Fiber	2.12g	8%
Protein	3.78g	8%
Vitamin C	10.4mg	17%
Iron	1.2mg	6%
Calcium	78mg	8%

Amount Per 100 g
Calories	60.41 Kcal (253 kJ)
Calories from fat	21.38 Kcal
		% Daily Value*
Total Fat	2.38g	6%
Sodium	97.5mg	7%
Potassium	257.15mg	9%
Total Carbs	6g	3%
Sugars	2.03g	13%
Dietary Fiber	1.28g	8%
Protein	2.29g	8%
Vitamin C	6.3mg	17%
Iron	0.7mg	6%
Calcium	47.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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