Farmer's Market Corn Salsa Recipe

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Farmer's Market Corn Salsa
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Ingredients:

Directions:

  1. Remove husks from ears of corn. Scrub corn with stiff vegetable brush to remove silks, rinse. Cut kernels from cob(do not scrape cobs). Measure 2 cups corn.
  2. In large saucepan, combine corn, onion, sweet pepper, tomato, jalapeno pepper, lime juice, salt, cumin, and pepper. Bring to a boil, reduce heat and simmer covered for 10 minutes.
  3. Ladle into hot sterlized 8 oz jars, leaving 1/2 headspace. Wipe rims and add lids.
  4. Process in water bath for 15 minutes. Star timing once water is boiling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.49 Kcal (333 kJ)
Calories from fat 5.8 Kcal
% Daily Value*
Total Fat 0.64g 1%
Sodium 206.91mg 9%
Potassium 350.59mg 7%
Total Carbs 18.22g 6%
Sugars 4.77g 19%
Dietary Fiber 3.27g 13%
Protein 2.69g 5%
Vitamin C 39mg 65%
Iron 0.7mg 4%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 48.21 Kcal (202 kJ)
Calories from fat 3.52 Kcal
% Daily Value*
Total Fat 0.39g 1%
Sodium 125.5mg 9%
Potassium 212.65mg 7%
Total Carbs 11.05g 6%
Sugars 2.89g 19%
Dietary Fiber 1.98g 13%
Protein 1.63g 5%
Vitamin C 23.6mg 65%
Iron 0.4mg 4%
Calcium 11.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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