Quick Shrimp Gumbo Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup finely chopped onion
3 garlic cloves, minced
1 tsp canola oil
1/2 lb reduced-fat cooked kielbasa or polish sausage, halved and cut into 1/4-inch slices
1-1/2 cups chopped green pepper
1 can (14-1/2 oz) diced tomatoes, undrained
1 cup reduced-sodium chicken broth
1 bay leaf
1 tsp italian seasoning
1/2 tsp salt
1/2 tsp chili powder
1/4 tsp pepper
1/8 tsp hot pepper sauce
3/4 lb uncooked medium shrimp, peeled and deveined
1/2 cup uncooked minute & reg white rice
lemon slices, optional

Directions:

In a large saucepan, saute onion and garlic in oil for 2 minutes or until crisp-tender. Stir in sausage; cook and stir for 2 minutes or until sausage begins to brown. Add green pepper; cook and stir for 2 minutes or until crisp-tender. Stir in the tomatoes, broth, seasonings and hot pepper sauce. Bring to a boil.
Cook, uncovered, for 2 minutes or until heated through. Stir in shrimp. Cook 3-4 minutes longer or until shrimp turn pink. Stir in rice. Remove from the heat.
Cover and let stand for 5 minutes or until rice is tender. Discard bay leaf. Serve with lemon slices if desired. Yield: 4 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	514.62 Kcal (2155 kJ)
Calories from fat	250.01 Kcal
		% Daily Value*
Total Fat	27.78g	43%
Cholesterol	89mg	30%
Sodium	2166.4mg	90%
Potassium	346.5mg	7%
Total Carbs	49.45g	16%
Sugars	2.98g	12%
Dietary Fiber	3.92g	16%
Protein	18.61g	37%
Vitamin C	57.8mg	96%
Iron	8.5mg	47%
Calcium	243.1mg	24%

Amount Per 100 g
Calories	155.37 Kcal (651 kJ)
Calories from fat	75.48 Kcal
		% Daily Value*
Total Fat	8.39g	43%
Cholesterol	26.87mg	30%
Sodium	654.05mg	90%
Potassium	104.61mg	7%
Total Carbs	14.93g	16%
Sugars	0.9g	12%
Dietary Fiber	1.18g	16%
Protein	5.62g	37%
Vitamin C	17.5mg	96%
Iron	2.6mg	47%
Calcium	73.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Bayou Chicken

Vegetable oil cooking spray, Cooking oil and 16 more..
Vegetable Fish Fillets

Sole fillets or 1 lb cod fish fillet, Oil, Onion, sliced and 10 more..
Lasagna Lite

Whole wheat lasagna noodles (about 8 oz), Onion, chopped and 14 more..
New Mexico Style Posole - Crock Pot

Vegetable oil, Boneless pork, cubed, White onions, chopped and 10 more..
Cinco De Mayo Shrimp Cocktail

Tomatoes, coarsely chopped, Red onion, sliced and 13 more..
Shrimp Creole

Chopped onion, Garlic cloves, minced, Chopped celery and 12 more..
Curried Tomato Shrimp

Canola oil, Onion, chopped, Garlic, chopped and 10 more..
Russian Borscht

Canola oil, Lamb stew meat, cut into 1/2-inch cubes and 12 more..
Shrimp & Coconut Curry

Onions, sliced, Fresh gingerroot, grated and 11 more..
Ratatouille Sausage Saute

Johnsonville polish kielbasa sausage or polish sausage, c... and 11 more..

Recipe Tags

Weightwatchers Points

11.8

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Sunday Gumbo
Chicken and Andouille Gumbo
Gumbo Joes

Ground turkey or beef, Onion, chopped and 10 more..
Shrimp Gumbo
Quick Shrimp and Chorizo Paella

Olive oil, Chorizo, sliced, Onion, diced, Garlic, minced and 8 more..
Shrimp Potato Salad

Cooked medium shrimp, peeled and deveined, Lemon juice and 10 more..
Shrimp Spinach Salad

Butter, Uncooked medium shrimp, peeled and deveined and 8 more..
Shrimp Romaine Salad

Cooked brown rice, Torn romaine, Orange segments and 10 more..
Shrimp in Cream Sauce

Butter, melted, King arthur unbleached all-purpose flour and 8 more..
Shrimp and Pasta Salad