Black Bean and Corn Salsa Recipe

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Ingredients:

Serving

2 cups black beans, drained
3 cups white corn, frozen is best , thaw
1/2 cup red onion, chopped
1/2 cup cilantro, chopped
2 cups tomatoes, chopped
1/2 cup cider vinegar
2 (4 oz) cans green chilies, chopped
1/2 tsp salt and pepper
1 tsp cumin
2/3 cup canola oil

Directions:

Mix beans, corn, onion, and cilantro.
Mix vinegar, chilies, salt, pepper, cumin and oil.
Pour over other mixture.
Refrigerate until use. Add tomatoes just before serving. Keeps well for about two weeks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.82 Kcal (1105 kJ)
Calories from fat	116.33 Kcal
		% Daily Value*
Total Fat	12.93g	20%
Sodium	107.48mg	4%
Potassium	694.24mg	15%
Total Carbs	29.79g	10%
Sugars	3.21g	13%
Dietary Fiber	6.9g	28%
Protein	8.77g	18%
Vitamin C	19mg	32%
Iron	2.2mg	12%
Calcium	48.8mg	5%

Amount Per 100 g
Calories	194.78 Kcal (816 kJ)
Calories from fat	85.88 Kcal
		% Daily Value*
Total Fat	9.54g	20%
Sodium	79.35mg	4%
Potassium	512.56mg	15%
Total Carbs	21.99g	10%
Sugars	2.37g	13%
Dietary Fiber	5.09g	28%
Protein	6.48g	18%
Vitamin C	14.1mg	32%
Iron	1.6mg	12%
Calcium	36mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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