Directions:
- To prepare burgers, combine the first 10 ingredients in a large bowl. Add pinto beans and corn; partially mash with a fork. Divide bean mixture into 4 equal portions, shaping each portion into a 3 1/2-inch patty, and refrigerate for 10 minutes.
- To prepare chipotle mayonnaise, combine mayonnaise and 1 teaspoon chipotle in a small bowl; set aside.
- Heat canola oil in a large nonstick skillet over medium-high heat. Add patties to pan, and cook 4 minutes on each side or until thoroughly heated. Place patties on bottom halves of buns; top each patty with 1 tablespoon mayonnaise, 1 lettuce leaf, and top half of bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.27 Kcal (1286 kJ) | ||
| Calories from fat | 83.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 14% | |
|---|---|---|---|
| Cholesterol | 52.21mg | 17% | |
| Sodium | 420.05mg | 18% | |
| Potassium | 1657.07mg | 35% | |
| Total Carbs | 32.04g | 11% | |
| Sugars | 9.2g | 37% | |
| Dietary Fiber | 17.46g | 70% | |
| Protein | 12.81g | 26% | |
| Vitamin C | 31.2mg | 52% | |
| Iron | 8.3mg | 46% | |
| Calcium | 349.9mg | 35% | |
| Amount Per 100 g | |||
| Calories | 40.38 Kcal (169 kJ) | ||
| Calories from fat | 11.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 14% | |
|---|---|---|---|
| Cholesterol | 6.86mg | 17% | |
| Sodium | 55.2mg | 18% | |
| Potassium | 217.77mg | 35% | |
| Total Carbs | 4.21g | 11% | |
| Sugars | 1.21g | 37% | |
| Dietary Fiber | 2.29g | 70% | |
| Protein | 1.68g | 26% | |
| Vitamin C | 4.1mg | 52% | |
| Iron | 1.1mg | 46% | |
| Calcium | 46mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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