Directions:
- In a large pot of boiling water, cook the corn until just tender, 3-4 minutes.
- Cool under running water.
- With a sharp knife, cut the kernels off the cobs.
- Put the corn kernels in a large bowl.
- Mix in the onion, serrano peppers, tomato, cilantro, oil, and lime juice.
- Season to taste with salt.
- Serve cold or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.77 Kcal (208 kJ) | ||
| Calories from fat | 9.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 2% | |
|---|---|---|---|
| Sodium | 153.44mg | 6% | |
| Potassium | 165.39mg | 4% | |
| Total Carbs | 10.06g | 3% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 72.67 Kcal (304 kJ) | ||
| Calories from fat | 13.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Sodium | 224.06mg | 6% | |
| Potassium | 241.5mg | 4% | |
| Total Carbs | 14.69g | 3% | |
| Sugars | 2.96g | 8% | |
| Dietary Fiber | 2.4g | 7% | |
| Protein | 2.25g | 3% | |
| Vitamin C | 10.6mg | 12% | |
| Iron | 0.7mg | 3% | |
| Calcium | 7.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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