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Southwest Pinto Bean Burgers With Chipotle Mayonnaise Recipe

Southwest Pinto Bean Burgers With Chipotle Mayonnaise Recipe

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Southwest Pinto Bean Burgers With Chipotle Mayonnaise

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Ingredients:

Serving

1/2 cup diced onion
1/2 cup dried breadcrumbs
1/4 cup chopped cilantro
2 tbsp minced & seeded jalapeno peppers
2 tbsp reduced-fat sour cream
1 tsp hot pepper sauce
1/2 tsp ground cumin
1/4 tsp fresh ground black pepper
1/8 tsp salt
1 large egg
1 (15 oz) can pinto beans, drained
1 (8 3/4 oz) can no-salt-added corn, drained
1/4 cup low-fat mayonnaise
1 tsp canned minced chipotle chile in adobo
1 tbsp canola oil
4 wheat hamburger buns , toased
4 romaine lettuce leaves

Directions:

To prepare burgers, combine the first 10 ingredients in a large bowl. Add pinto beans and corn; partially mash with a fork. Divide bean mixture into 4 equal portions, shaping each portion into a 3 1/2-inch patty, and refrigerate for 10 minutes. (I didn't like the idea of those whole corn kernels in the mixture, so I gave them a couple of pulses in the food processor. That made the mixture a bit softer, so I ended up adding a bit more bread crumbs to stiffen it up).
To prepare chipotle mayonnaise, combine mayonnaise and 1 teaspoon chipotle in a small bowl; set aside. If you want it smoother, give it a whirl in the food processor.
Heat canola oil in a large nonstick skillet over medium-high heat. Add patties to pan, and cook 4 minutes on each side or until thoroughly heated. Toast buns. Place patties on bottom halves of buns; top each patty with 1 tablespoon mayonnaise, 1 lettuce leaf, and top half of bun.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.19 Kcal (1060 kJ)
Calories from fat	79.28 Kcal
		% Daily Value*
Total Fat	8.81g	14%
Cholesterol	52.21mg	17%
Sodium	302.96mg	13%
Potassium	1664.51mg	35%
Total Carbs	32.18g	11%
Sugars	8.99g	36%
Dietary Fiber	14.13g	57%
Protein	9.98g	20%
Vitamin C	31.4mg	52%
Iron	7.3mg	40%
Calcium	246mg	25%

Amount Per 100 g
Calories	34.56 Kcal (145 kJ)
Calories from fat	10.82 Kcal
		% Daily Value*
Total Fat	1.2g	14%
Cholesterol	7.13mg	17%
Sodium	41.36mg	13%
Potassium	227.21mg	35%
Total Carbs	4.39g	11%
Sugars	1.23g	36%
Dietary Fiber	1.93g	57%
Protein	1.36g	20%
Vitamin C	4.3mg	52%
Iron	1mg	40%
Calcium	33.6mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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