Ingredients:
- 2 bell peppers, diced (select whatever looks good, either bell or hot or a combination-i prefer hot as bell can be bitter)
- salt , to taste
Directions:
- Preheat oven to 350°F.
- Slice eggplant into 1/2 inch rounds. Salt both sides and set on paper towels to drain moisture. Let set for 30 minutes. Blot dry.
- Meanwhile, heat oil to medium and saute peppers, pepper flakes, and garlic. Heat until limp. Add wine. Reduce. Add tomatoes and oregano.
- Stir and simmer for 10 minutes. Stir in basil. Season to taste with salt.
- While tomatoes are cooking, dip eggplant into flour and shake off excess. Discard flour. In same bowl add breadcrumbs. Dip flour coated eggplant into beaten egg, then bread crumbs.
- Place in single layer on cookie sheet, or better yet a cookie drying grate on top of a cookie sheet. Bake at 375°F for 25 minutes until crisp.
- Using a loaf pan sprayed with Pam, layer a spoonful of sauce. Top with a layer of cooked eggplant. Spread more sauce and top with more eggplant. (I get three slices of eggplant per layer).
- Top with mozzarella then another layer of sauce. Top with more eggplant, then cheese then sauce. Repeat one more time giving you four layers. Top with remaining sauce.
- Bake for 20 minutes.
- Top with good quality parmesan. Bake 10 more minutes. Remove from oven and let set for 10 minutes. Cut into four sections of layers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.86 Kcal (590 kJ) | ||
| Calories from fat | 41.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 32.25mg | 1% | |
| Potassium | 906.38mg | 19% | |
| Total Carbs | 20.23g | 7% | |
| Sugars | 13.7g | 55% | |
| Dietary Fiber | 6.63g | 27% | |
| Protein | 5.04g | 10% | |
| Vitamin C | 94.1mg | 157% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.5mg | 142% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 31.96 Kcal (134 kJ) | ||
| Calories from fat | 9.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 7% | |
|---|---|---|---|
| Cholesterol | 9.28mg | 14% | |
| Sodium | 7.32mg | 1% | |
| Potassium | 205.65mg | 19% | |
| Total Carbs | 4.59g | 7% | |
| Sugars | 3.11g | 55% | |
| Dietary Fiber | 1.5g | 27% | |
| Protein | 1.14g | 10% | |
| Vitamin C | 21.3mg | 157% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 5.8mg | 142% | |
| Calcium | 11.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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