Directions:
- After rinsing, drying and removing giblets, refresh the chicken cavity with a couple of good squeezes of lemon juice.
- Place onion half in the chicken cavity.
- Combine salt, paprika, thyme, onion powder, peppers and garlic powder in a plastic zipper bag; place chicken in bag and coat it thoroughly with the spice mixture; really rub it into the skin; let chicken season in the bag, refrigerated overnight.
- The next day, let chicken warm up slightly; preheat oven to 325 degrees F.
- Remove chicken from zipper bag and place chicken in a roasting pan, breast side up, and roast uncovered at 325 degrees for the first hour; then reduce heat to 275 degrees F and continue to roast uncovered at that temperature for another 3-1/2 to 4 hours, basting at least twice in that time.
- To test for doneness, try moving a chicken leg; it will move freely and when poked, juices will run clear.
- When done, remove chicken and let stand for at least 5 minutes, then carve and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.94 Kcal (929 kJ) | ||
| Calories from fat | 51.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 9% | |
|---|---|---|---|
| Cholesterol | 10.77mg | 4% | |
| Sodium | 2935.88mg | 122% | |
| Potassium | 255.67mg | 5% | |
| Total Carbs | 36.46g | 12% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 6.44g | 13% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 89.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 335.52 Kcal (1405 kJ) | ||
| Calories from fat | 78.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 9% | |
|---|---|---|---|
| Cholesterol | 16.28mg | 4% | |
| Sodium | 4438.42mg | 122% | |
| Potassium | 386.52mg | 5% | |
| Total Carbs | 55.12g | 12% | |
| Sugars | 0.5g | 1% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 9.73g | 13% | |
| Vitamin C | 1.9mg | 2% | |
| Iron | 1.3mg | 5% | |
| Calcium | 135.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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