Directions:
- Remove membrane from back of ribs. This is a must! If you don't remove the membrane, don't bother making the recipe.
- Apply rub to both sides of the ribs. The measurements given in the ingredient list are approximate - go with amounts you prefer and add/remove any rub ingredients to fit your taste.
- Lay a bay leaf on top of each rack of ribs. Wrap the ribs in aluminum foil - wrap them very well, either all in one big piece of aluminum foil, or individually wrapped.
- Put in a large roasting pan. You can put them directly on the oven rack, but I use a roasting pan in case juices escape.
- Bake at 200F for 6-8 hours (I prefer about 7-8 hours).
- Remove ribs from oven and unwrap.
- Generously apply hot sauce to ribs. Brush on barbecue sauce, then grill until nicely browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.47 Kcal (936 kJ) | ||
| Calories from fat | 69.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 12% | |
|---|---|---|---|
| Sodium | 592.66mg | 25% | |
| Potassium | 431.99mg | 9% | |
| Total Carbs | 38.07g | 13% | |
| Sugars | 16.38g | 66% | |
| Dietary Fiber | 4.81g | 19% | |
| Protein | 4.79g | 10% | |
| Vitamin C | 15.3mg | 25% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 2.8mg | 16% | |
| Calcium | 76mg | 8% | |
| Amount Per 100 g | |||
| Calories | 129.75 Kcal (543 kJ) | ||
| Calories from fat | 40.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 12% | |
|---|---|---|---|
| Sodium | 344.12mg | 25% | |
| Potassium | 250.83mg | 9% | |
| Total Carbs | 22.1g | 13% | |
| Sugars | 9.51g | 66% | |
| Dietary Fiber | 2.8g | 19% | |
| Protein | 2.78g | 10% | |
| Vitamin C | 8.9mg | 25% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 1.6mg | 16% | |
| Calcium | 44.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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