Southwestern Catfish Recipe

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Ingredients:

Serving

3 medium tomatoes, chopped
1/4 cup chopped onion
2 jalapeno peppers, seeded and finely chopped
2 tbsp white wine vinegar
3 tsp salt, divided
3 tsp paprika
3 tsp chili powder
1 to 1-1/2 tsp ground cumin
1 to 1-1/2 tsp ground coriander
3/4 to 1 tsp cayenne pepper
1/2 tsp garlic powder
4 catfish fillets (6 oz each)

Directions:

For salsa, in a large bowl, combine the tomatoes, onion, jalapenos, vinegar and 1 teaspoon salt. Cover and refrigerate for at least 30 minutes.
Combine the paprika, chili powder, cumin, coriander, cayenne, garlic powder and remaining salt; rub over catfish. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
Grill fillets, uncovered, over medium heat or broil 4 in. from the heat for 5 minutes on each side or until fish flakes easily with a fork. Serve with salsa. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.15 Kcal (1005 kJ)
Calories from fat	108.74 Kcal
		% Daily Value*
Total Fat	12.08g	19%
Cholesterol	61.77mg	21%
Sodium	2030.08mg	85%
Potassium	666.29mg	14%
Total Carbs	14.99g	5%
Sugars	3.85g	15%
Dietary Fiber	3.78g	15%
Protein	17.57g	35%
Vitamin C	23.7mg	40%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	73.9mg	7%

Amount Per 100 g
Calories	112.32 Kcal (470 kJ)
Calories from fat	50.86 Kcal
		% Daily Value*
Total Fat	5.65g	19%
Cholesterol	28.89mg	21%
Sodium	949.52mg	85%
Potassium	311.64mg	14%
Total Carbs	7.01g	5%
Sugars	1.8g	15%
Dietary Fiber	1.77g	15%
Protein	8.22g	35%
Vitamin C	11.1mg	40%
Iron	1.1mg	13%
Calcium	34.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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