Directions:
- In a large resealable bag, combine the first seven ingredients.
- Cut chicken pieces into thirds; place in the bag and shake to coat.
- In a large nonstick skillet, melt butter. Brown chicken on all sides; remove and keep warm.
- Add onion, celery and mushrooms; cook until tender.
- Return chicken to the pan; add broth. Cover and simmer for 15 minutes.
- In a small bowl, whisk flour and milk until smooth.
- Add to pan; cook and stir for 2 minutes or until thickened and bubbly.
- Serve over noodles.
- Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.91 Kcal (1293 kJ) | ||
| Calories from fat | 96.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 16% | |
|---|---|---|---|
| Cholesterol | 90.25mg | 30% | |
| Sodium | 1047.84mg | 44% | |
| Potassium | 632.65mg | 13% | |
| Total Carbs | 24.71g | 8% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 29.97g | 60% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 184.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 128.89 Kcal (540 kJ) | ||
| Calories from fat | 40.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 16% | |
|---|---|---|---|
| Cholesterol | 37.65mg | 30% | |
| Sodium | 437.2mg | 44% | |
| Potassium | 263.97mg | 13% | |
| Total Carbs | 10.31g | 8% | |
| Sugars | 0.36g | 3% | |
| Dietary Fiber | 0.59g | 6% | |
| Protein | 12.5g | 60% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 0.3mg | 4% | |
| Calcium | 77.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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