Cheese Grits Recipe

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Cheese Grits
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Ingredients:

  • 1 cup grits
  • 3 1/4 cups water
  • 1 tsp salt
  • 1/4 lb butter or 1/4 lb margarine
  • 1 (4 oz) jar cheese whiz
  • 1/8 tsp cayenne
  • 1/2 tsp garlic powder
  • 1 small onion

Directions:

  1. Combine grits, water and salt and simmer until thickened.
  2. Add remaining ingredients.
  3. Pour into greased casserole.
  4. Bake at 350 for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.94 Kcal (879 kJ)
Calories from fat 128.32 Kcal
% Daily Value*
Total Fat 14.26g 22%
Cholesterol 75.2mg 25%
Sodium 367.52mg 15%
Potassium 61.81mg 1%
Total Carbs 16.53g 6%
Sugars 0.55g 2%
Dietary Fiber 1.18g 5%
Protein 3.68g 7%
Vitamin C 0.6mg 1%
Vitamin A 0.2mg 6%
Iron 0.8mg 5%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 133.11 Kcal (557 kJ)
Calories from fat 81.36 Kcal
% Daily Value*
Total Fat 9.04g 22%
Cholesterol 47.68mg 25%
Sodium 233.02mg 15%
Potassium 39.19mg 1%
Total Carbs 10.48g 6%
Sugars 0.35g 2%
Dietary Fiber 0.75g 5%
Protein 2.33g 7%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 6%
Iron 0.5mg 5%
Calcium 21.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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