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Tom's Blackened Seasoning Recipe

Tom's Blackened Seasoning Recipe

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Ingredients:

Serving

1 tbsp paprika
4 tsp dried thyme
2 tsp onion powder
2 tsp garlic powder
1 tbsp white sugar
2 tsp salt
1 1/2 tsp black pepper
1 tsp cayenne pepper , or to taste
1 tsp dried oregano
1/2 tsp ground nutmeg
3/4 tsp ground cumin

Directions:

In a small jar with a lid, combine the paprika, thyme, onion powder, garlic powder, sugar, salt, pepper, cayenne pepper, oregano, nutmeg, and cumin. Seal securely and shake vigorously to blend. Store in a cool dry place. Shake jar before each use.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.94 Kcal (531 kJ)
Calories from fat	22.19 Kcal
		% Daily Value*
Total Fat	2.47g	4%
Sodium	4669.47mg	195%
Potassium	436.68mg	9%
Total Carbs	27.71g	9%
Sugars	9.65g	39%
Dietary Fiber	7.32g	29%
Protein	3.85g	8%
Vitamin C	4.8mg	8%
Vitamin A	0.2mg	6%
Iron	8.9mg	49%
Calcium	168.1mg	17%

Amount Per 100 g
Calories	250.25 Kcal (1048 kJ)
Calories from fat	43.75 Kcal
		% Daily Value*
Total Fat	4.86g	4%
Sodium	9205.46mg	195%
Potassium	860.88mg	9%
Total Carbs	54.62g	9%
Sugars	19.03g	39%
Dietary Fiber	14.43g	29%
Protein	7.58g	8%
Vitamin C	9.4mg	8%
Vitamin A	0.3mg	6%
Iron	17.5mg	49%
Calcium	331.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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