Chicken on a Stick Recipe

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Chicken on a Stick
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Ingredients:

Directions:

  1. To make the paste: In a bowl, mix together the garlic, onion, paprika, cumin, lemongrass, basil, thyme, salt, pepper, and cayenne.
  2. Whisk in the canola oil.
  3. Rinse the chicken breasts under cold water and pat dry.
  4. Cut chicken into 1-inch cubes; add to paste mixture.
  5. Toss to coat evenly; cover with saran wrap and refrigerate for 30-60 minutes.
  6. To make dipping sauce: Mix together the dipping sauce ingredients in a small bowl; add 2 tablespoons water and whisk to combine.
  7. Pour sauce into individual serving bowls.
  8. Thread chicken cubes onto skewers.
  9. Grill over direct medium heat for about 8-10 minutes or until juices run clear (turn once, halfway through grilling time.
  10. Serve warm w/ dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.18 Kcal (1655 kJ)
Calories from fat 187.84 Kcal
% Daily Value*
Total Fat 20.87g 32%
Cholesterol 139.24mg 46%
Sodium 3038.17mg 127%
Potassium 780.87mg 17%
Total Carbs 3.87g 1%
Sugars 1.15g 5%
Dietary Fiber 0.79g 3%
Protein 51.41g 103%
Vitamin C 4mg 7%
Iron 1.3mg 7%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 129.19 Kcal (541 kJ)
Calories from fat 61.41 Kcal
% Daily Value*
Total Fat 6.82g 32%
Cholesterol 45.52mg 46%
Sodium 993.19mg 127%
Potassium 255.27mg 17%
Total Carbs 1.27g 1%
Sugars 0.38g 5%
Dietary Fiber 0.26g 3%
Protein 16.81g 103%
Vitamin C 1.3mg 7%
Iron 0.4mg 7%
Calcium 9.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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