Directions:
- Mix all the ingredients in a 1-gallon zip lock bag by inverting the bag for about a minute.
- Dip chicken in egg or egg substitute then, coat with chicken breader by shaking together In plastic bag or rolling pieces in breader on plate. Deep fry or pan-fry at 325 to 350 until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.19 Kcal (256 kJ) | ||
| Calories from fat | 6.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 1% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 0% | |
| Sodium | 657.22mg | 27% | |
| Potassium | 61.42mg | 1% | |
| Total Carbs | 11.63g | 4% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 284.5 Kcal (1191 kJ) | ||
| Calories from fat | 28.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 1% | |
|---|---|---|---|
| Cholesterol | 5.95mg | 0% | |
| Sodium | 3055.75mg | 27% | |
| Potassium | 285.58mg | 1% | |
| Total Carbs | 54.06g | 4% | |
| Sugars | 3.15g | 3% | |
| Dietary Fiber | 3.65g | 3% | |
| Protein | 10.17g | 4% | |
| Vitamin C | 1.1mg | 0% | |
| Iron | 1.7mg | 2% | |
| Calcium | 100mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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