Directions:
- Preheat oven to 325°.
- In a large mixing bowl mix dry ingredients. Mix the rest of the ingredients (liquid ingredients) in a smaller mixing bowl. Whisk well until mixed.
- Add the liquid ingredients to the dry ingredients. Mix well, then knead for a minute or two. it doesn't need long.
- Form into a log (6-8 long), wrap tightly in foil, twisting ends. Bake for 90 minutes.
- When done baking, unwrap and leave out to cool all the way. Then wrap it foil or plastic and refrigerate.
- Slice to use as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.03 Kcal (1390 kJ) | ||
| Calories from fat | 62.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 11% | |
|---|---|---|---|
| Sodium | 639.75mg | 27% | |
| Potassium | 260.55mg | 6% | |
| Total Carbs | 19.9g | 7% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 51.31g | 103% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 4.4mg | 24% | |
| Calcium | 107.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 262.29 Kcal (1098 kJ) | ||
| Calories from fat | 49.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 11% | |
|---|---|---|---|
| Sodium | 505.38mg | 27% | |
| Potassium | 205.83mg | 6% | |
| Total Carbs | 15.72g | 7% | |
| Sugars | 1.6g | 8% | |
| Dietary Fiber | 3.72g | 19% | |
| Protein | 40.53g | 103% | |
| Vitamin C | 2.5mg | 5% | |
| Iron | 3.5mg | 24% | |
| Calcium | 85mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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