3-Step Fall off the Bone Ribs---- Easy! Recipe

Posted by
Rate It!
3-Step Fall off the Bone Ribs---- Easy!
Add your photo!
Ingredients
5
Count
Nutrition
264
Calories
Total time
190
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Do NOT boil ribs, but cut away any large amounts of silver skin or some of the fat. Generously season both sides of the ribs with salt, pepper and Season-All.
  2. Line a cookie sheet (with a lip on all sides) with heavy duty foil. Spray foil with cooking spray lightly.
  3. Put ribs in 350 degree oven for approximately 20 minutes, until meat starts to brown on both sides, flipping as needed.
  4. Brush on your favorite BBQ sauce (both sides of ribs) and put back in the 350 degree oven until BBQ sauce starts to caramelize but not burn, approximately 20 minutes. Flip them half way through.
  5. Once sauce is caramelized and cooked into the meat add another good amount of sauce to the tops of the ribs. Try not to let too much sauce fall to the foil, but it's okay if some gets on it.
  6. With top of ribs facing up, cover with a low-tented aluminum foil (tented just enough to not let it touch the tops of the ribs) and seal ALL sides TIGHTLY by curling foil under the lip or under the cookie sheet itself. The goal is to not let the steam out as it cooks.
  7. TURN OVEN DOWN TO 250 DEGREES! VERY IMPORTANT OR THE SAUCE WILL BURN! (As you can tell, I've made this mistake before.).
  8. Put ribs back in at 250 degrees and set a timer for approx 2 hours. Take cookie sheet out and pull back one corner of the foil (careful of the steam!). Poke a fork at one of the ribs - the meat should easily come off the bone. If it doesn't, put back in the 250 degree oven and check every 20 minutes or so to see if the steam worked its magic.
  9. I've done two full sheets of ribs for a total of 4 long slabs of baby back ribs (two slabs per cookie sheet) in around 4 hours total cooking time (time includes browning and steaming).
  10. You will not believe how easy and tasty these are! Once the browning part is over you basically forget about them. There's really no wrong way to season them or sauce them.
  11. Serve with your favorite sides and enjoy!
  12. *** Special note: I have done the browning part (with seasoning, then the first part of the sauce caramelizing) on the grill for a smokey flavor, but prefer just doing everything in the oven. If you grill them, make sure you only put them in the oven for 250 degrees with foil tent on the ribs.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.85 Kcal (1105 kJ)
Calories from fat 13.18 Kcal
% Daily Value*
Total Fat 1.46g 2%
Sodium 4375.69mg 182%
Potassium 347.64mg 7%
Total Carbs 59.37g 20%
Sugars 47.2g 189%
Dietary Fiber 1.72g 7%
Protein 1.55g 3%
Vitamin C 1.4mg 2%
Iron 1.5mg 9%
Calcium 54.1mg 5%
Amount Per 100 g
Calories 97.13 Kcal (407 kJ)
Calories from fat 4.85 Kcal
% Daily Value*
Total Fat 0.54g 2%
Sodium 1610.78mg 182%
Potassium 127.97mg 7%
Total Carbs 21.85g 20%
Sugars 17.38g 189%
Dietary Fiber 0.63g 7%
Protein 0.57g 3%
Vitamin C 0.5mg 2%
Iron 0.6mg 9%
Calcium 19.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top