Fall and Winter Chutney Recipe

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Fall and Winter Chutney
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Ingredients
5
Count
Nutrition
70
Calories
Total time
20
Minutes
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Ingredients:

  • 1 (8 oz) can tomato sauce
  • 1 (6 oz) package dried cranberries
  • 1 (6 oz) package dried apricots, chopped
  • 1/2 cup honey
  • 1/8 tsp orange peel

Directions:

  1. Place tomato sauce, cranberries, apricots and honey in medium saucepan; mix well.
  2. Cook over medium heat until gently bubbling around edges; reduce heat if necessary to maintain this rate of cooking. Continue for about 10 minutes, stirring occasionally, or until most of liquid is absorbed.
  3. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.81 Kcal (292 kJ)
Calories from fat 0.51 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 47.74mg 2%
Potassium 51.79mg 1%
Total Carbs 18.64g 6%
Sugars 17.53g 70%
Dietary Fiber 0.43g 2%
Protein 0.11g 0%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 3.4mg 0%
Amount Per 100 g
Calories 273.97 Kcal (1147 kJ)
Calories from fat 2 Kcal
% Daily Value*
Total Fat 0.22g 0%
Sodium 187.35mg 2%
Potassium 203.25mg 1%
Total Carbs 73.15g 6%
Sugars 68.79g 70%
Dietary Fiber 1.68g 2%
Protein 0.45g 0%
Vitamin C 1.7mg 1%
Iron 0.6mg 1%
Calcium 13.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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