Directions:
- In a small saucepan, combine the first six ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until fruit is softened. Cool.
- Cut a lengthwise slit down the center of each tenderloin to within 1/2 in. of bottom. Open tenderloins so they lie flat; cover with plastic wrap. Flatten to 3/4-in. thickness; remove plastic. Spread with fruit mixture to within 3/4 in. of edges. Roll up jelly-roll style, starting with a long side; tie with kitchen string at 1-1/2 in. intervals.
- Line a shallow pan with heavy-duty foil. Place meat on a rack in prepared pan. Bake, uncovered, at 400° for 30-35 minutes or until a thermometer reads 160°. Let stand for 5-10 minutes before slicing. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.39 Kcal (831 kJ) | ||
| Calories from fat | 17.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 3% | |
|---|---|---|---|
| Cholesterol | 49.13mg | 16% | |
| Sodium | 236.99mg | 10% | |
| Potassium | 566.56mg | 12% | |
| Total Carbs | 30.53g | 10% | |
| Sugars | 24.62g | 98% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 16.55g | 33% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 157.64 Kcal (660 kJ) | ||
| Calories from fat | 14.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 3% | |
|---|---|---|---|
| Cholesterol | 39.04mg | 16% | |
| Sodium | 188.31mg | 10% | |
| Potassium | 450.19mg | 12% | |
| Total Carbs | 24.26g | 10% | |
| Sugars | 19.56g | 98% | |
| Dietary Fiber | 2.32g | 12% | |
| Protein | 13.15g | 33% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.4mg | 10% | |
| Calcium | 19.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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