Hot Lime and Mango Chutney Recipe

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Ingredients:

Serving

2 slightly ripe mangoes, pitted, thinly sliced
1 medium onion, thinly sliced (about 1 cup)
3/4 cup fresh lime juice (about 5 limes)
1/2 cup raisins
1/3 cup honey
1/4 cup cider vinegar
2 fresh small red chilies, finely chopped , with seeds
2 garlic cloves, minced
2 tsp lime peel , julienned
1 1/2 tsp minced fresh ginger

Directions:

Place all ingredients in large noncorrosive saucepan and heat, stirring occasionally, over high heat to boiling. Reduce heat to low and simmer uncovered, stirring occasionally, until thickened, 25-35 minutes.
Remove chutney from heat and let cool to room temperature. Transfer to serving bowl and refrigerate covered 1 hour.
Serve cold with roast pork or chicken, curried dishes, or fish. Store covered in refrigerator up to 1 month.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.14 Kcal (398 kJ)
Calories from fat	0.69 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	4.6mg	0%
Potassium	219mg	5%
Total Carbs	24.5g	8%
Sugars	16.57g	66%
Dietary Fiber	1.98g	8%
Protein	1.06g	2%
Vitamin C	37mg	62%
Iron	0.3mg	2%
Calcium	15.6mg	2%

Amount Per 100 g
Calories	85.75 Kcal (359 kJ)
Calories from fat	0.62 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	4.15mg	0%
Potassium	197.37mg	5%
Total Carbs	22.08g	8%
Sugars	14.94g	66%
Dietary Fiber	1.79g	8%
Protein	0.95g	2%
Vitamin C	33.4mg	62%
Iron	0.3mg	2%
Calcium	14mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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