Apricot Mousse Recipe

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Ingredients:

Serving

1/2 cup dried apricot
2 tbsp honey
1/2 cup cottage cheese (non or low fat works fine )
1/2 cup nonfat plain yogurt
1/2 packet unflavored gelatin

Directions:

Put apricots in bowl and cover with boiling water.
Set aside for 1 hour to soften.
Place drained apricots in blender, add honey and blend until smooth.
In a small saucepan, dissolve gelatin in 2 tbls of water.
Place on low heat and stir until all gelatin is dissolved.
Combine cottage cheese and yogurt in a seperate bowl and whip until smooth.
(this can be done in the blender too.) Pour yogurt mixture into a bowl and slowly stir in the gelatin, the fold in the apricot puree.
Refrigerate for 1 hour before serving.
ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.51 Kcal (957 kJ)
Calories from fat	21.83 Kcal
		% Daily Value*
Total Fat	2.43g	4%
Cholesterol	11.88mg	4%
Sodium	216.48mg	9%
Potassium	526.57mg	11%
Total Carbs	41.64g	14%
Sugars	37.79g	151%
Dietary Fiber	2.28g	9%
Protein	12.67g	25%
Vitamin C	0.5mg	1%
Iron	1mg	5%
Calcium	127.8mg	13%

Amount Per 100 g
Calories	138.37 Kcal (579 kJ)
Calories from fat	13.22 Kcal
		% Daily Value*
Total Fat	1.47g	4%
Cholesterol	7.19mg	4%
Sodium	131.08mg	9%
Potassium	318.84mg	11%
Total Carbs	25.21g	14%
Sugars	22.88g	151%
Dietary Fiber	1.38g	9%
Protein	7.67g	25%
Vitamin C	0.3mg	1%
Iron	0.6mg	5%
Calcium	77.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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