Directions:
- Put apricots in bowl and cover with boiling water.
- Set aside for 1 hour to soften.
- Place drained apricots in blender, add honey and blend until smooth.
- In a small saucepan, dissolve gelatin in 2 tbls of water.
- Place on low heat and stir until all gelatin is dissolved.
- Combine cottage cheese and yogurt in a seperate bowl and whip until smooth.
- (this can be done in the blender too.) Pour yogurt mixture into a bowl and slowly stir in the gelatin, the fold in the apricot puree.
- Refrigerate for 1 hour before serving.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.51 Kcal (957 kJ) | ||
| Calories from fat | 21.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 4% | |
|---|---|---|---|
| Cholesterol | 11.88mg | 4% | |
| Sodium | 216.48mg | 9% | |
| Potassium | 526.57mg | 11% | |
| Total Carbs | 41.64g | 14% | |
| Sugars | 37.79g | 151% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 12.67g | 25% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 127.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 138.37 Kcal (579 kJ) | ||
| Calories from fat | 13.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 4% | |
|---|---|---|---|
| Cholesterol | 7.19mg | 4% | |
| Sodium | 131.08mg | 9% | |
| Potassium | 318.84mg | 11% | |
| Total Carbs | 25.21g | 14% | |
| Sugars | 22.88g | 151% | |
| Dietary Fiber | 1.38g | 9% | |
| Protein | 7.67g | 25% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.6mg | 5% | |
| Calcium | 77.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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