Directions:
- Heat oil in non stick pan and cook chicken, onion and pepper over medium heat until brown. 3-5 minutes stirring.
- Add the wine, salt and pepper.Cook for 10 -15 minutes.
- When water is absorbed add the water and cook for 2-3 minutes more.
- Ready to serve over rice - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.5 Kcal (1463 kJ) | ||
| Calories from fat | 162 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18g | 28% | |
|---|---|---|---|
| Cholesterol | 101.25mg | 34% | |
| Sodium | 85.28mg | 4% | |
| Potassium | 324.27mg | 7% | |
| Total Carbs | 4.4g | 1% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 20.41g | 41% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 1.1mg | 6% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 137.11 Kcal (574 kJ) | ||
| Calories from fat | 63.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 28% | |
|---|---|---|---|
| Cholesterol | 39.72mg | 34% | |
| Sodium | 33.46mg | 4% | |
| Potassium | 127.21mg | 7% | |
| Total Carbs | 1.73g | 1% | |
| Sugars | 0.6g | 6% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 8.01g | 41% | |
| Vitamin C | 6mg | 26% | |
| Iron | 0.4mg | 6% | |
| Calcium | 10mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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