Peanut Butter Stew Recipe

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Ingredients:

Serving

1 chicken , cut into pieces
2 medium onions, finely chopped
2 green peppers, chopped
2 tbsp butter
2 garlic cloves, finely sliced and crushed
3 -4 fresh tomatoes
1 tsp salt
1/2 tsp pepper
6 tbsp smooth peanut butter
1 chili pepper
1/2 lb spinach or 1/2 lb pumpkin, leaves

Directions:

In a large pot over medium heat, cook onions in butter until golden brown. Add garlic, salt and hot peppers.
Stir for 2 or 3 minutes then add chicken and green peppers.
When all the chicken pieces are brown on every side, mash tomatoes with a fork and mix them into the stew, along with about 2 cups water. Reduce heat and simmer for 5 to 10 minutes.
Thin the peanut butter with a few spoons of hot broth and add half the resulting paste to the pot. Simmer until the meat is well-cooked.
In a separate pot, boil spinach or pumpkin leaves for several minutes until tender. Drain and toss with the remainder of the peanut paste. Serve stew and greens side by side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	542.12 Kcal (2270 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Cholesterol	167.08mg	56%
Sodium	548.06mg	23%
Potassium	884.8mg	19%
Total Carbs	12.57g	4%
Sugars	5.17g	21%
Dietary Fiber	3.82g	15%
Protein	37.92g	76%
Vitamin C	66.3mg	110%
Iron	3.3mg	18%
Calcium	84.6mg	8%

Amount Per 100 g
Calories	152.69 Kcal (639 kJ)
Calories from fat	96.32 Kcal
		% Daily Value*
Total Fat	10.7g	58%
Cholesterol	47.06mg	56%
Sodium	154.36mg	23%
Potassium	249.2mg	19%
Total Carbs	3.54g	4%
Sugars	1.46g	21%
Dietary Fiber	1.08g	15%
Protein	10.68g	76%
Vitamin C	18.7mg	110%
Iron	0.9mg	18%
Calcium	23.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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