Directions:
- Preheat oven to 180°C
- Sear the chicken fillets in a nonstick frypan with a little olive oil spray.
- Arrange them in a casserole dish with the wine, lemon zest, olives and thyme. Cook in oven for 20 minutes or until cooked.
- Remove from oven, and pour over the lemon juice (you can add a little sugar to the juice if you prefer a less tart flavour). Season a little with salt (but remember the olives are salty).
- Serve chicken on top of jasmine rice cooked with some lemon zest and chicken stock, pour over the juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2321.57 Kcal (9720 kJ) | ||
| Calories from fat | 1434.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 159.34g | 245% | |
|---|---|---|---|
| Cholesterol | 941.4mg | 314% | |
| Sodium | 988.63mg | 41% | |
| Potassium | 2080.31mg | 44% | |
| Total Carbs | 5.64g | 2% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 188.77g | 378% | |
| Vitamin C | 47.7mg | 80% | |
| Iron | 10.9mg | 60% | |
| Calcium | 140.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 199.06 Kcal (833 kJ) | ||
| Calories from fat | 122.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 245% | |
|---|---|---|---|
| Cholesterol | 80.72mg | 314% | |
| Sodium | 84.77mg | 41% | |
| Potassium | 178.37mg | 44% | |
| Total Carbs | 0.48g | 2% | |
| Sugars | 0.15g | 7% | |
| Dietary Fiber | 0.12g | 6% | |
| Protein | 16.19g | 378% | |
| Vitamin C | 4.1mg | 80% | |
| Iron | 0.9mg | 60% | |
| Calcium | 12mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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