Extremely Low Fat Chicken!!! |
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Prep Time: 5 Minutes Cook Time: 25 Minutes |
Ready In: 30 Minutes Servings: 4 |
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This is a recipe one of my co-workers told me when I needed something tasty and low cal. Its easy to make and very tasty. Ingredients:
450 g chicken (any kind you like, legs, breast, fillet...) |
1 onion, in rings |
1/2 green pepper, sliced |
1 teaspoon olive oil |
2 cups white wine |
2 tablespoons water |
salt |
pepper |
Directions:
1. Heat oil in non stick pan and cook chicken, onion and pepper over medium heat until brown. 3-5 minutes stirring.
2. Add the wine, salt and pepper.Cook for 10 -15 minutes.
3. When water is absorbed add the water and cook for 2-3 minutes more.
4. Ready to serve over rice - .
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