Directions:
- Heat the oil in a wide pan with a lid.
- Add the chicken and quickly cook to brown it all over.
- Tip in the onion, garlic and thyme and fry for a further 2 minutes.
- Pour in the wine, water and the salt and pepper.
- Bring to the boil, then simmer for 20 minutes, cover halfway through the cooking time, until the chicken is tender.
- Stir the beans into the pan and briefly warm through.
- Roughly chop the parsley, then scatter over to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.84 Kcal (828 kJ) | ||
| Calories from fat | 64.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Sodium | 62.76mg | 3% | |
| Potassium | 217.03mg | 5% | |
| Total Carbs | 11.41g | 4% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 1.1mg | 6% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 71.31 Kcal (299 kJ) | ||
| Calories from fat | 23.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 11% | |
|---|---|---|---|
| Sodium | 22.62mg | 3% | |
| Potassium | 78.23mg | 5% | |
| Total Carbs | 4.11g | 4% | |
| Sugars | 1.25g | 14% | |
| Dietary Fiber | 0.76g | 8% | |
| Protein | 0.59g | 3% | |
| Vitamin C | 5.2mg | 24% | |
| Iron | 0.4mg | 6% | |
| Calcium | 19.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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