Veronica's Pasta Bianc (Pasta and Pork Chops) Recipe

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Veronica's Pasta Bianc (Pasta and Pork Chops)
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Ingredients
9
Count
Nutrition
354
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In large skillet add some Olive Oil and fry onion slices until tender and golden brown.
  2. Add the garlic and sautee for a minute or two.
  3. Pour into bowl and set aside.
  4. Salt and pepper each side of the pork chops.
  5. Fry in skillet until brown on each side (add oil as needed, but not too much).
  6. Add the onions back into the skillet.
  7. Add the wine and water, bring to boil.
  8. Reduce heat to medium low, cover and simmer for 30 to 35 minutes.
  9. About 15 minutes before the meat is done, bring a big pan of water to boil and add pasta.
  10. Cook until al dante.
  11. Drain and place back in pan.
  12. Take the pork chops out of the skillet and place on a plate.
  13. Pour just a little of the sauce and onions on top of the chops.
  14. Pour the remaining sauce and onions over the pasta and mix well.
  15. Serve pasta with parmesan cheese on top.
  16. If you want to spice it up some , add some crushed red pepper to the chops while they simmer in the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.16 Kcal (1483 kJ)
Calories from fat 31.53 Kcal
% Daily Value*
Total Fat 3.5g 5%
Cholesterol 19.87mg 7%
Sodium 295.53mg 12%
Potassium 190.07mg 4%
Total Carbs 54.94g 18%
Sugars 4.13g 17%
Dietary Fiber 5.02g 20%
Protein 12.6g 25%
Vitamin C 4mg 7%
Iron 1.5mg 9%
Calcium 47.1mg 5%
Amount Per 100 g
Calories 120.46 Kcal (504 kJ)
Calories from fat 10.73 Kcal
% Daily Value*
Total Fat 1.19g 5%
Cholesterol 6.76mg 7%
Sodium 100.52mg 12%
Potassium 64.65mg 4%
Total Carbs 18.69g 18%
Sugars 1.4g 17%
Dietary Fiber 1.71g 20%
Protein 4.28g 25%
Vitamin C 1.3mg 7%
Iron 0.5mg 9%
Calcium 16mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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