Colorful Couscous Recipe

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Nutrition

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Ingredients:

Serving

1/3 cup each finely chopped onion , green pepper
2 garlic cloves, minced
2 tbsp olive oil
1 can (14-1/2 oz) chicken broth
1/4 cup water
1/2 tsp salt
1/4 tsp pepper
1 package (10 oz) couscous

Directions:

In a large saucepan, saute the onion, peppers and garlic in oil for 2-3 minutes or until tender. Stir in the broth, water, salt and pepper. Bring to a boil. Stir in the couscous. Cover and remove from the heat; let stand for 5 minutes. Fluff with a fork. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.51 Kcal (270 kJ)
Calories from fat	42.54 Kcal
		% Daily Value*
Total Fat	4.73g	7%
Sodium	212.29mg	9%
Potassium	29.8mg	1%
Total Carbs	4.82g	2%
Sugars	0.36g	1%
Dietary Fiber	0.46g	2%
Protein	0.77g	2%
Vitamin C	1.3mg	2%
Iron	0.1mg	0%
Calcium	6.8mg	1%

Amount Per 100 g
Calories	187.59 Kcal (785 kJ)
Calories from fat	123.71 Kcal
		% Daily Value*
Total Fat	13.75g	7%
Sodium	617.36mg	9%
Potassium	86.65mg	1%
Total Carbs	14.02g	2%
Sugars	1.06g	1%
Dietary Fiber	1.33g	2%
Protein	2.24g	2%
Vitamin C	3.7mg	2%
Iron	0.2mg	0%
Calcium	19.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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