Bemaw's Goulash Recipe

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Bemaw's Goulash
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Ingredients:

Directions:

  1. Cook ground beef in large skillet (or pan) until it loses its redness. I drain the beef, and add back to the pan, just to make it healthier.
  2. Add all other ingredients.
  3. Cover and simmer 25 minutes or until macaroni is cooked to suit your taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.69 Kcal (1904 kJ)
Calories from fat 139.48 Kcal
% Daily Value*
Total Fat 15.5g 24%
Cholesterol 70.29mg 23%
Sodium 1759.22mg 73%
Potassium 903.52mg 19%
Total Carbs 50.69g 17%
Sugars 12.17g 49%
Dietary Fiber 3.94g 16%
Protein 28.23g 56%
Vitamin C 27.3mg 45%
Iron 4.4mg 24%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 121.91 Kcal (510 kJ)
Calories from fat 37.4 Kcal
% Daily Value*
Total Fat 4.16g 24%
Cholesterol 18.85mg 23%
Sodium 471.69mg 73%
Potassium 242.26mg 19%
Total Carbs 13.59g 17%
Sugars 3.26g 49%
Dietary Fiber 1.06g 16%
Protein 7.57g 56%
Vitamin C 7.3mg 45%
Iron 1.2mg 24%
Calcium 15.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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