Directions:
- Heat oil in medium saucepan.
- Add celery, onion, and green pepper and saute for 2 minutes.
- Add corn, potatoes, water, salt, pepper, and paprika. Bring to a boil; reduce heat to medium; and cook, covered, about 10 minutes or until potatoes are tender.
- Place 1/2 cup milk in a jar with tight fitting lid. Add flour and shake vigorously.
- Add gradually to cooked vegetables and add remaining milk.
- Cook, stirring constantly, until mixture comes to a boil and thickens. Serve garnished with chopped fresh parsley. (Serving size: 1 cup)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 793.6 Kcal (3323 kJ) | ||
| Calories from fat | 187.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.86g | 32% | |
|---|---|---|---|
| Cholesterol | 9.88mg | 3% | |
| Sodium | 1394.22mg | 58% | |
| Potassium | 2235.48mg | 48% | |
| Total Carbs | 128.22g | 43% | |
| Sugars | 40.15g | 161% | |
| Dietary Fiber | 16.23g | 65% | |
| Protein | 29.27g | 59% | |
| Vitamin C | 54.3mg | 91% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 6mg | 33% | |
| Calcium | 1159.6mg | 116% | |
| Amount Per 100 g | |||
| Calories | 63.21 Kcal (265 kJ) | ||
| Calories from fat | 14.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 32% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 3% | |
| Sodium | 111.05mg | 58% | |
| Potassium | 178.06mg | 48% | |
| Total Carbs | 10.21g | 43% | |
| Sugars | 3.2g | 161% | |
| Dietary Fiber | 1.29g | 65% | |
| Protein | 2.33g | 59% | |
| Vitamin C | 4.3mg | 91% | |
| Vitamin A | 0.1mg | 45% | |
| Iron | 0.5mg | 33% | |
| Calcium | 92.4mg | 116% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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