Tuscan Chicken Soup Recipe

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Ingredients:

Serving

1 small onion, chopped
1 small carrot, sliced
1 tbsp olive oil
2 cans (14-1/2 oz each) chicken broth
1 cup water
3/4 tsp salt
1/4 tsp pepper
1 can (15 oz) white kidney or cannellini beans, rinsed and drained
2/3 cup uncooked small spiral pasta
3 cups thinly sliced fresh escarole or spinach
2 cups shredded cooked chicken

Directions:

In a large saucepan, saute onion and carrot in oil until onion is tender. Add the broth, water, salt and pepper; bring to a boil. Stir in beans and pasta; return to a boil.
Reduce heat; cover and simmer for 15 minutes or until pasta and vegetables are tender, stirring occasionally. Add escarole and chicken; heat through. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	459.36 Kcal (1923 kJ)
Calories from fat	266.7 Kcal
		% Daily Value*
Total Fat	29.63g	46%
Cholesterol	66.09mg	22%
Sodium	1896.64mg	79%
Potassium	625.1mg	13%
Total Carbs	30.28g	10%
Sugars	1.33g	5%
Dietary Fiber	0.76g	3%
Protein	22.04g	44%
Vitamin C	6.7mg	11%
Vitamin A	0.1mg	4%
Iron	1.7mg	10%
Calcium	65.8mg	7%

Amount Per 100 g
Calories	100.03 Kcal (419 kJ)
Calories from fat	58.08 Kcal
		% Daily Value*
Total Fat	6.45g	46%
Cholesterol	14.39mg	22%
Sodium	413.02mg	79%
Potassium	136.12mg	13%
Total Carbs	6.59g	10%
Sugars	0.29g	5%
Dietary Fiber	0.17g	3%
Protein	4.8g	44%
Vitamin C	1.5mg	11%
Iron	0.4mg	10%
Calcium	14.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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