Tuscan Soup Recipe

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Tuscan Soup
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Ingredients:

Directions:

  1. In a large saucepan, saute onion and carrot in oil until onion is tender. Add the broth, water, salt and pepper; bring to a boil. Stir in beans and pasta; return to a boil. Reduce heat; cover and simmer for 15 minutes or until pasta and vegetables are tender, stirring occasionally. Add escarole; cook until just wilted. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.84 Kcal (502 kJ)
Calories from fat 53.76 Kcal
% Daily Value*
Total Fat 5.97g 9%
Cholesterol 15.22mg 5%
Sodium 1267.29mg 53%
Potassium 316.34mg 7%
Total Carbs 14.9g 5%
Sugars 1.33g 5%
Dietary Fiber 0.76g 3%
Protein 4.3g 9%
Vitamin C 6.7mg 11%
Vitamin A 0.1mg 4%
Iron 0.6mg 3%
Calcium 43.3mg 4%
Amount Per 100 g
Calories 35.15 Kcal (147 kJ)
Calories from fat 15.77 Kcal
% Daily Value*
Total Fat 1.75g 9%
Cholesterol 4.46mg 5%
Sodium 371.73mg 53%
Potassium 92.79mg 7%
Total Carbs 4.37g 5%
Sugars 0.39g 5%
Dietary Fiber 0.22g 3%
Protein 1.26g 9%
Vitamin C 2mg 11%
Iron 0.2mg 3%
Calcium 12.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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