Amount Per 1 Serving
Calories	499.53 Kcal (2091 kJ)
Calories from fat	207.86 Kcal
		% Daily Value*
Total Fat	23.1g	36%
Cholesterol	46.86mg	16%
Sodium	604.34mg	25%
Potassium	398.16mg	8%
Total Carbs	48.77g	16%
Sugars	4.52g	18%
Dietary Fiber	4.16g	17%
Protein	22.33g	45%
Vitamin C	32.1mg	53%
Iron	2.7mg	15%
Calcium	47mg	5%

Amount Per 100 g
Calories	194.6 Kcal (815 kJ)
Calories from fat	80.98 Kcal
		% Daily Value*
Total Fat	9g	36%
Cholesterol	18.26mg	16%
Sodium	235.43mg	25%
Potassium	155.11mg	8%
Total Carbs	19g	16%
Sugars	1.76g	18%
Dietary Fiber	1.62g	17%
Protein	8.7g	45%
Vitamin C	12.5mg	53%
Iron	1mg	15%
Calcium	18.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.1

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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