Espinaca Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp butter
2 -3 bunches fresh spinach
15 oz corn (drained
1 -2 cup cheese ( i use the mexican blend shredded stuff)
1 tsp salt
1 -2 tsp cumin
1/2 tsp garlic powder

Directions:

In a large skillet: Reduce down the spinach in the butter, add the corn, and stir in cheese (I will sometimes add a little milk to melt in the cheese if necessary)
Add the seasoning to taste. Voila!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.12 Kcal (1445 kJ)
Calories from fat	185.68 Kcal
		% Daily Value*
Total Fat	20.63g	32%
Cholesterol	59.27mg	20%
Sodium	1068.06mg	45%
Potassium	1093.4mg	23%
Total Carbs	24.64g	8%
Sugars	8.05g	32%
Dietary Fiber	5.04g	20%
Protein	19.58g	39%
Vitamin C	44mg	73%
Iron	5.3mg	30%
Calcium	532.6mg	53%

Amount Per 100 g
Calories	124.05 Kcal (519 kJ)
Calories from fat	66.74 Kcal
		% Daily Value*
Total Fat	7.42g	32%
Cholesterol	21.3mg	20%
Sodium	383.91mg	45%
Potassium	393.01mg	23%
Total Carbs	8.86g	8%
Sugars	2.89g	32%
Dietary Fiber	1.81g	20%
Protein	7.04g	39%
Vitamin C	15.8mg	73%
Iron	1.9mg	30%
Calcium	191.4mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Low Carb Green Bean Casserole

French style green beans, drained well and 10 more..
Tomato Gravy

Butter or 2 tbsp margarine, Flour, Beef broth and 4 more..
Crabby Butter

Butter, at room temp ., Cream cheese and 6 more..
Spinach Quesadillas

Fresh baby spinach, Green onions, chopped, Tomato, chopped and 7 more..
Chicken Enchilada Pasta

Butter, Masa corn flour, Chicken stock, Cream, Salt, Cumin and 11 more..
Mock Goldfish Cheese Puffs

American cheese (use deluxe type, not reduced fat or fat-... and 3 more..
Cajun Popcorn

Salt, Ground cumin, Garlic powder, Dried basil and 6 more..
Chicken - Pecan Fettuccine

Butter, Boneless chicken breast, cut, into 3/4-inch pieces and 15 more..
Spinach and Peanuts

Butter and 5 more..
Cheese and Chive Crisps

Butter, softened, Shredded sharp cheddar cheese and 6 more..
Baked Chicken Soup

Butter (or margarine), All-purpose flour and 11 more..
Ham and Cheddar Muffins

Butter, Onion, minced, Flour, Baking powder, Salt, Pepper and 6 more..