Patatas Y Espinacas A La Importancia (spinach And ... Recipe

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Patatas Y Espinacas A La Importancia (spinach And ...
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Ingredients:

Directions:

  1. In large saute pan or similar(I used cast iron), saute onions, pepper flakes and garlic over medium/low heat until just translucent.
  2. Add 2T corn starch and stir to coat with oil.
  3. Add stock, bring to boil, stirring occasionally, then, add saffron threads, if using, and reduce heat and let simmer while frying the potatoes. See Photo
  4. Meanwhile, mix Latin seasoning with remaining corn starch in a pie plate or similar.
  5. In another pie plate, beat eggs.
  6. Dredge potato rounds in egg, then corn starch mixture, lightly, and immediately fry, a few at a time. Turn once and cook until tender. This should only take about 3 minutes, total. See Photo
  7. Drain on paper towels or a paper bag or newspaper, and continue until potatoes are all fried, making sure oil remains a fairly constant temp.
  8. When done, add potatoes and spinach to stock mixture and carefully stir so that spinach gets a chance to wilt. See Photo
  9. Let cook about 3 minutes, then add pine nuts, fruit, half and half and salt and pepper. Heat through and serve! See Photo
  10. **served with this: Chile Mustard Chicken
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.43 Kcal (1467 kJ)
Calories from fat 97.06 Kcal
% Daily Value*
Total Fat 10.78g 17%
Cholesterol 64.42mg 21%
Sodium 259.3mg 11%
Potassium 1029.71mg 22%
Total Carbs 59.18g 20%
Sugars 3.74g 15%
Dietary Fiber 3.45g 14%
Protein 10.09g 20%
Vitamin C 113.2mg 189%
Iron 3mg 16%
Calcium 306.7mg 31%
Amount Per 100 g
Calories 109.56 Kcal (459 kJ)
Calories from fat 30.34 Kcal
% Daily Value*
Total Fat 3.37g 17%
Cholesterol 20.14mg 21%
Sodium 81.07mg 11%
Potassium 321.93mg 22%
Total Carbs 18.5g 20%
Sugars 1.17g 15%
Dietary Fiber 1.08g 14%
Protein 3.16g 20%
Vitamin C 35.4mg 189%
Iron 0.9mg 16%
Calcium 95.9mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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