Directions:
- *NOTE: Original recipe specified a golden delicious apple. However any apple variety that holds its shape well for baking will work in this recipe: Rome beauty, braeburn, gala, for example.
- Heat the olive oil in a large pan over a medium-high flame.
- When the oil is very hot, add the apple cubes and cook until they are lightly browned; about 1-2 minutes.
- Add the pine nuts and cook until they are lightly browned; about 20-30 seconds. Watch pan carefully as the pine nuts can burn quite easily! *Constantly stir the nuts to avoid burning.*.
- Add the raisins and the 1/2 teaspoon salt; stir together. Add the spinach and sauté very fast until it just starts to wilt; about another 20-30 seconds.
- Now remove the pan from the heat; the spinach will continue to wilt off the heat.
- Add salt to taste, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.67 Kcal (1728 kJ) | ||
| Calories from fat | 127.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.16g | 22% | |
|---|---|---|---|
| Sodium | 317.64mg | 13% | |
| Potassium | 395.57mg | 8% | |
| Total Carbs | 62.68g | 21% | |
| Sugars | 8.56g | 34% | |
| Dietary Fiber | 8.59g | 34% | |
| Protein | 10.75g | 22% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.1mg | 12% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 420.02 Kcal (1759 kJ) | ||
| Calories from fat | 129.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.41g | 22% | |
|---|---|---|---|
| Sodium | 323.3mg | 13% | |
| Potassium | 402.62mg | 8% | |
| Total Carbs | 63.8g | 21% | |
| Sugars | 8.71g | 34% | |
| Dietary Fiber | 8.74g | 34% | |
| Protein | 10.94g | 22% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.2mg | 12% | |
| Calcium | 48.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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