Spinach Quesadillas Recipe

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Ingredients:

Serving

4 cups fresh baby spinach
4 green onions, chopped
1 small tomato, chopped
2 tbsp lemon juice
1 tsp ground cumin
1/4 tsp garlic powder
1 cup (4 oz) shredded reduced-fat monterey jack cheese
1/4 cup reduced-fat ricotta cheese
6 flour tortillas (6 inches)
1/4 cup fat-free sour cream

Directions:

Place the first six ingredients in a large nonstick skillet; cook and stir over medium heat just until spinach is wilted. Remove from heat; stir in cheeses.
Top half of each tortilla with spinach mixture; fold other half over filling. Place on a griddle coated with cooking spray. Cook over medium heat 1-2 minutes on each side or until golden brown. Cut each quesadilla in half. Serve with sour cream. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.9 Kcal (665 kJ)
Calories from fat	45.61 Kcal
		% Daily Value*
Total Fat	5.07g	8%
Cholesterol	10.3mg	3%
Sodium	218.88mg	9%
Potassium	242.17mg	5%
Total Carbs	22.3g	7%
Sugars	1.06g	4%
Dietary Fiber	1.72g	7%
Protein	6.35g	13%
Vitamin C	10.8mg	18%
Iron	1.9mg	10%
Calcium	110.3mg	11%

Amount Per 100 g
Calories	150.92 Kcal (632 kJ)
Calories from fat	43.32 Kcal
		% Daily Value*
Total Fat	4.81g	8%
Cholesterol	9.78mg	3%
Sodium	207.89mg	9%
Potassium	230.01mg	5%
Total Carbs	21.18g	7%
Sugars	1.01g	4%
Dietary Fiber	1.64g	7%
Protein	6.03g	13%
Vitamin C	10.2mg	18%
Iron	1.8mg	10%
Calcium	104.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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