Ensalada de Espinaca Coyoacan Recipe

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Ensalada de Espinaca Coyoacan
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Ingredients:

Directions:

  1. In a small bowl, whisk together the vinegar, shallots, salt, and pepper. Add the olive oil in a thin stream, whisking all the time, until completely emulsified. Set aside.
  2. In a skillet, heat the vegetable oil over mediumhigh heat. Add the onion and cook, stirring frequently, for about 5 minutes, or until golden. Set aside.
  3. In a large serving bowl, combine the spinach leaves with the chiles and the tomatoes. Add the onions and the dressing and toss gently together to coat all the ingredients, but do not break the tomatoes apart .
  4. Serve the salad on individual plates, sprinkling the sesame seeds and cheese over each.
  5. Note: To pickle chipotle peppers, combine 6 peppers that have been stemmed and, if desired, seeded, with 2 cups of red wine vinegar in a small nonreactive saucepan. Bring to a boil, then reduce the heat so the vinegar is simmering. Cook, covered, for 5 minutes. Set aside to cool, then store in a glass jar in the refrigerator for up to 3 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.49 Kcal (714 kJ)
Calories from fat 104.29 Kcal
% Daily Value*
Total Fat 11.59g 18%
Cholesterol 7.92mg 3%
Sodium 465.25mg 19%
Potassium 432.7mg 9%
Total Carbs 11.68g 4%
Sugars 4.04g 16%
Dietary Fiber 3.17g 13%
Protein 5.25g 11%
Vitamin C 17.4mg 29%
Iron 2mg 11%
Calcium 179.6mg 18%
Amount Per 100 g
Calories 103.25 Kcal (432 kJ)
Calories from fat 63.16 Kcal
% Daily Value*
Total Fat 7.02g 18%
Cholesterol 4.8mg 3%
Sodium 281.75mg 19%
Potassium 262.05mg 9%
Total Carbs 7.07g 4%
Sugars 2.45g 16%
Dietary Fiber 1.92g 13%
Protein 3.18g 11%
Vitamin C 10.5mg 29%
Iron 1.2mg 11%
Calcium 108.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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