Espinacas con Garbanzos (Spinach with Garbanzo Beans) Recipe

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Espinacas con Garbanzos (Spinach with Garbanzo Beans)
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Ingredients
7
Count
Nutrition
56
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat the olive oil in a skillet over medium-low heat. Cook the garlic and onion in the oil until translucent, about 5 minutes. Stir in the spinach, garbanzo beans, cumin, and salt. Use your stirring spoon to lightly mash the beans as the mixture cooks. Allow to cook until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.57 Kcal (233 kJ)
Calories from fat 36.64 Kcal
% Daily Value*
Total Fat 4.07g 6%
Sodium 314.94mg 13%
Potassium 70.35mg 1%
Total Carbs 4.26g 1%
Sugars 0.66g 3%
Dietary Fiber 0.58g 2%
Protein 1.14g 2%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 155.93 Kcal (653 kJ)
Calories from fat 102.82 Kcal
% Daily Value*
Total Fat 11.42g 6%
Sodium 883.73mg 13%
Potassium 197.4mg 1%
Total Carbs 11.94g 1%
Sugars 1.84g 3%
Dietary Fiber 1.62g 2%
Protein 3.21g 2%
Vitamin C 6.6mg 4%
Vitamin A 0.2mg 2%
Iron 1.3mg 2%
Calcium 66.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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