Low Carb Green Bean Casserole Recipe

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Ingredients:

Serving

2 (15 oz) cans french style green beans, drained well
4 oz mushroom stems and pieces, drained
1/2 medium yellow onion, sliced , sep into rings
2 stalks celery, sliced small
2 tbsp butter
1/4 cup heavy cream
1/4 cup mayonnaise
1 cup diced cheese ( cheddar , jack, pepper jack , cream - your choice)
3/4 tsp salt
1/2 tsp pepper
1/2 tsp garlic powder

Directions:

Melt the butter in a skillet and saute the onions, celery and mushrooms until soft (about 7 to 8 minutes).
Mix the mayonnaise and cream.
Mix everything together in a casserole and bake at 350°F, covered, for 30 minutes.
Uncover and brown, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.61 Kcal (1158 kJ)
Calories from fat	218 Kcal
		% Daily Value*
Total Fat	24.22g	37%
Cholesterol	53.61mg	18%
Sodium	747.21mg	31%
Potassium	241.03mg	5%
Total Carbs	5.5g	2%
Sugars	2.86g	11%
Dietary Fiber	1.34g	5%
Protein	9.85g	20%
Vitamin C	2.8mg	5%
Iron	0.5mg	3%
Calcium	277.7mg	28%

Amount Per 100 g
Calories	233.66 Kcal (978 kJ)
Calories from fat	184.15 Kcal
		% Daily Value*
Total Fat	20.46g	37%
Cholesterol	45.28mg	18%
Sodium	631.18mg	31%
Potassium	203.6mg	5%
Total Carbs	4.65g	2%
Sugars	2.41g	11%
Dietary Fiber	1.13g	5%
Protein	8.32g	20%
Vitamin C	2.3mg	5%
Iron	0.4mg	3%
Calcium	234.5mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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