Directions:
- Wash spinach leaves well, then chop into 1cm pieces. Place in bowl.
- Julienne green onions, add to bowl.
- Scramble eggs with a little milk and rest of ingredients.
- Mix egg mixture into vegetables and let sit 5 minutes.
- Drop by tablespoons into hot oil. When edges are lightly browned, turn over.
- Remove and drain on paper towel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.09 Kcal (139 kJ) | ||
| Calories from fat | 14.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Cholesterol | 40.97mg | 14% | |
| Sodium | 73.11mg | 3% | |
| Potassium | 54.83mg | 1% | |
| Total Carbs | 2.89g | 1% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 136.42 Kcal (571 kJ) | ||
| Calories from fat | 58.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 2% | |
|---|---|---|---|
| Cholesterol | 168.92mg | 14% | |
| Sodium | 301.44mg | 3% | |
| Potassium | 226.07mg | 1% | |
| Total Carbs | 11.91g | 1% | |
| Sugars | 0.94g | 1% | |
| Dietary Fiber | 1.65g | 2% | |
| Protein | 8.13g | 4% | |
| Vitamin C | 6.8mg | 3% | |
| Iron | 2.2mg | 3% | |
| Calcium | 91.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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