Cajun Popcorn Recipe

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Cajun Popcorn
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Ingredients
10
Count
Nutrition
53
Calories
Total time
10
Minutes
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Ingredients:

  • 1 tsp salt
  • 1/2 tsp ground cumin
  • 1/2 tsp garlic powder
  • 1/2 tsp dried basil
  • 1/2 tsp dried thyme
  • 1/2 tsp paprika
  • 1/4 tsp pepper
  • 2 tbsp canola oil
  • 3 quarts popped popcorn

Directions:

  1. In a small bowl, combine the first eight ingredients; set aside. In a small saucepan, heat oil over medium for 1 minute; add seasonings. Cook and stir over low heat for 1 minute. Place the popcorn in a large bowl; add seasoning mixture and toss to coat. Yield: 3 quarts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.98 Kcal (222 kJ)
Calories from fat 24.98 Kcal
% Daily Value*
Total Fat 2.78g 4%
Sodium 194.78mg 8%
Potassium 33.78mg 1%
Total Carbs 6.51g 2%
Sugars 0.1g 0%
Dietary Fiber 1.3g 5%
Protein 1.11g 2%
Iron 0.4mg 2%
Calcium 3.5mg 0%
Amount Per 100 g
Calories 469.49 Kcal (1966 kJ)
Calories from fat 221.35 Kcal
% Daily Value*
Total Fat 24.59g 4%
Sodium 1726.21mg 8%
Potassium 299.41mg 1%
Total Carbs 57.66g 2%
Sugars 0.87g 0%
Dietary Fiber 11.51g 5%
Protein 9.83g 2%
Vitamin C 0.4mg 0%
Iron 3.6mg 2%
Calcium 31mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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