Directions:
- Mix the first 4 ingredients with your hands.
- Evenly distribute into cups of a muffin tin, I used a jumbo tin, so I got 4 muffins .
- Pour barbeque sauce on top of each.
- Bake at 350F for 15-20 minutes.
- Serve with mashed potatoes or mac and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.38 Kcal (1157 kJ) | ||
| Calories from fat | 145.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.13g | 25% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 540.42mg | 23% | |
| Potassium | 377.98mg | 8% | |
| Total Carbs | 8.6g | 3% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 23.9g | 48% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.8mg | 16% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 174.02 Kcal (729 kJ) | ||
| Calories from fat | 91.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 25% | |
|---|---|---|---|
| Cholesterol | 70.02mg | 37% | |
| Sodium | 340.26mg | 23% | |
| Potassium | 237.99mg | 8% | |
| Total Carbs | 5.42g | 3% | |
| Sugars | 0.53g | 3% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 15.05g | 48% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 16% | |
| Calcium | 23.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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