Mini Meatloaf Muffins Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tsp olive oil
1/2 onion, finely chopped (white or yellow , about 1 cup)
1 -2 large carrot, finely chopped (about 1/2 cup)
1 tsp dried oregano
1 tsp minced garlic (1-2 cloves)
1 1/2 lbs lean ground beef
3/4 cup ketchup or 3/4 cup tomato sauce
1 cup italian seasoned breadcrumbs or 1 cup crushed cracker
2 tbsp dijon mustard
1 tbsp worcestershire sauce
1 egg
salt
pepper

Directions:

Preheat the oven to 350°.
In a skillet, heat the oil over medium heat; saute the onions, carrots, oregano, and garlic for 3-5 minutes until the vegetables are tender.
Remove them from the heat and let them cool for 5 minutes.
Meanwhile, in a large mixing bowl, combine the remaining ingredients, then add the onion and carrot mixture; stir thoroughly.
Spray the wells of a 12-cup muffin tin with nonstick cooking spray.
Spoon the meat mixture into the wells, dividing it evenly (each mini meatloaf should completely fill a muffin well but won't go much over the top of it.
Bake for 30 minutes.
Remove them from the oven and let them sit for 5 minutes before serving; or refrigerate them for up to 2 days before reheating and serving, or freeze them for up to 3 months.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.61 Kcal (1677 kJ)
Calories from fat	169.35 Kcal
		% Daily Value*
Total Fat	18.82g	29%
Cholesterol	97.57mg	33%
Sodium	431.39mg	18%
Potassium	489.36mg	10%
Total Carbs	27.02g	9%
Sugars	2.85g	11%
Dietary Fiber	2.42g	10%
Protein	27.82g	56%
Vitamin C	8.3mg	14%
Vitamin A	0.1mg	4%
Iron	3.4mg	19%
Calcium	55.4mg	6%

Amount Per 100 g
Calories	178.76 Kcal (748 kJ)
Calories from fat	75.57 Kcal
		% Daily Value*
Total Fat	8.4g	29%
Cholesterol	43.54mg	33%
Sodium	192.5mg	18%
Potassium	218.36mg	10%
Total Carbs	12.06g	9%
Sugars	1.27g	11%
Dietary Fiber	1.08g	10%
Protein	12.41g	56%
Vitamin C	3.7mg	14%
Iron	1.5mg	19%
Calcium	24.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Vegan Lentil Soup in 20 Minutes

Olive oil, Yellow onion, Carrot, Tomatoes, Garlic cloves and 8 more..
Red Bean Jambalaya

Olive oil, Yellow onion, chopped, Celery ribs, chopped and 13 more..
Ancho Chile Sauce

Dried ancho chile, stemmed, seeded , coarsely torn (no an... and 12 more..
Moroccan Meatloaf

Ground lamb, Ground beef, Olive oil, Yellow onion, chopped and 15 more..
Leftover Turkey Brunswick Stew

Vegetable oil, Yellow onions, chopped and 12 more..
Turkey & Quinoa Meatloaf

Quinoa, Water, Grapeseed oil, Onion, chopped and 11 more..
Super Cheesy Mac And Cheese

Olive oil, Elbow macaroni, Butter, Shredded swiss cheese and 10 more..
Diner Meatloaf Muffins (Light)

Olive oil, Chopped onion, Chopped carrot, Dried oregano and 9 more..
Diner Meat Loaf 'Muffins'

Olive oil, Chopped onion, Chopped carrot, Dried oregano and 9 more..