Directions:
- Preheat oven to 350 degrees F.
- In a large bowl, combine cottage cheese, eggs, vegetable oil, soup mix, walnuts, cereal and onion.
- Spoon into a muffin tin.
- Bake for 15 to 20 minutes.
- Let rest for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579.21 Kcal (2425 kJ) | ||
| Calories from fat | 375.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.75g | 64% | |
|---|---|---|---|
| Cholesterol | 182.89mg | 61% | |
| Sodium | 1164.02mg | 49% | |
| Potassium | 520.78mg | 11% | |
| Total Carbs | 28.46g | 9% | |
| Sugars | 7.86g | 31% | |
| Dietary Fiber | 6.48g | 26% | |
| Protein | 28.05g | 56% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 7.3mg | 40% | |
| Calcium | 161.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 242.02 Kcal (1013 kJ) | ||
| Calories from fat | 156.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.44g | 64% | |
|---|---|---|---|
| Cholesterol | 76.42mg | 61% | |
| Sodium | 486.38mg | 49% | |
| Potassium | 217.6mg | 11% | |
| Total Carbs | 11.89g | 9% | |
| Sugars | 3.28g | 31% | |
| Dietary Fiber | 2.71g | 26% | |
| Protein | 11.72g | 56% | |
| Vitamin C | 0.6mg | 3% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 3mg | 40% | |
| Calcium | 67.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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