Directions:
- Set oven control to broil.
- Mix all ingredients except the English muffins.
- Shape into 4 patties, each about 3/4 inch thick.
- Place patties on rack in broiler pan. Broil with tops about 3 inches from heat 5 to 7 minutes on each side or a bit longer if you want them well done.
- Serve on English muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.74 Kcal (1757 kJ) | ||
| Calories from fat | 171.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.09g | 29% | |
|---|---|---|---|
| Cholesterol | 80.36mg | 27% | |
| Sodium | 919.58mg | 38% | |
| Potassium | 547mg | 12% | |
| Total Carbs | 34.96g | 12% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 28.19g | 56% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 4mg | 22% | |
| Calcium | 170.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 194.04 Kcal (812 kJ) | ||
| Calories from fat | 79.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 29% | |
|---|---|---|---|
| Cholesterol | 37.15mg | 27% | |
| Sodium | 425.12mg | 38% | |
| Potassium | 252.87mg | 12% | |
| Total Carbs | 16.16g | 12% | |
| Sugars | 0.79g | 7% | |
| Dietary Fiber | 1.51g | 13% | |
| Protein | 13.03g | 56% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.9mg | 22% | |
| Calcium | 78.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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